Individual Therapy
In individual therapy a person addresses presenting issues by identifying behavior patterns, underlying issues and learn skills to manage your emotions, increase interpersonal effectiveness and strengthen your ability to make healthy decisions, set goals and become more self-aware.
Psychotherapy can help with life's stresses and conflicts that can affect anyone.
- Resolve conflicts
- Manage stress
- Cope with major life changes
- Learn to manage unhealthy reactions
- Come to terms with an ongoing or serious physical health problem
- Grief and loss
Psychotherapy is helpful in treating and managing symptoms of
- Anxiety disorders
- Mood disorders
- Personality disorders
- Trauma
However, depending on your specific situation, psychotherapy alone may not be enough to ease the symptoms of a mental health condition. You may also need medications or other treatments.